The importance of deep breath in Yoga

In Yoga or Tantra, being aware of our breath is one of the number one things you can do for yourself to improve a number of things in your life for health and wellness, as well as much more. There are many exercises you can use, which I will blog about in the upcoming future that can help clear the mind and reliever stress. Here is a wonderful video to help you understand the methods in which you may practice these techniques. Below the video is also a chart of the benefits of concious breathing.

#Yoga #Healthy